Cowdray 5k & 10k Runs

Cowdray Heritage Trust, Visitor Centre,
River Ground Stables, Midhurst
GU29 9AL

2 Distances to choose from

​Once again we will be organising the second running of this very popular event. We have brought the date forward a month so hopefully it will be a bit warmer. We will be holding it on a Saturday afternoon again so you can do your parkrun in the morning if you wish then come along for an afternoon run starting at the Cowdray Heritage Ruins , followed by a burger afterwards for your efforts. All runners will also receive a finishers medal. There will again be a 5k and a 10k race to choose from.

2018 date TBC

The run will start at the Cowdray Heritage Ruins and follows trails and pathways normally closed to the public. The route will be fully marshalled and very well signposted. 

ENTRY FEES

5k Attached Runner £14.00
5k Unattached Runner £16.00

10k Attached Runner £16.00
10k Unattached Runner £18.00

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VOLUNTEERS



WOULD YOU LIKE TO HELP OUT ?

AS WITH MANY SMALL SPORTS EVENTS , THEY CANNOT TAKE PLACE WITHOUT HELP FROM A TEAM OF MARSHALS. IF YOU THINK YOU WOULD BE ABLE TO HELP OUT WE WILL FEED YOU AND ENSURE YOU ARE DOING SOMETHING YOU WILL ENJOY. WE WILL SUPPLY YOU WITH FULL INSTRUCTIONS AND THE RELEVANT HIGH VIZ CLOTHING TO KEEP YOU SAFE AT ALL TIMES

THE MARSHAL ROLES AVAILABLE INCLUDE TIMEKEEPING, , COURSE MARSHALS, REGISTRATION ASSISTANTS, , COURSE SET UP AND TAKE DOWN, REFRESHMENT TABLE AND MEDAL PRESENTERS

IF YOU CAN HELP THEN PLEASE EMAIL JASON AT SOUTHERNMULTISPORTS@GMAIL.COM